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Ashtanga Yoga Arm Balance Pose: Ipod-aBakasana (Crane Pose with Ipod) (bahk-AHS-anna) baka = crane A compact arm balance, Crane Pose tones and strengthens the abdominal organs, arms, wrists, stretches the upper back Ipod assists to relax and provides focus point Stay in the pose anywhere from 20 seconds to 1 minute. Seek certified yogi for instruction & guidance or serious injury may occur. Namaste!

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