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Ashtanga Yoga Backbend pose Ipod-a-Urdhva Dhanurasana (Upward Bow Pose, Backbend, or Wheel with Ipod) This full backbend strengthens the arms, legs, abdomen, and spine, and gives a boost of energy and focus with the ipod. (ERD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Stay in the pose anywhere from 5 to 10 seconds or more, breathing easily. Repeat anywhere from 3 to 10 times. Please consult a certified yogi for proper instruction & guidance as serious injury may occur. Nameste!

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