Tracking and improving your health has never been easier, thanks to the sheer number of high-quality healthcare and wellness apps for iOS. There are health apps designed for almost every aspect of your physical and mental health, including fitness and workout programs, diet and nutrition, sleep, and guided meditation.
In this article, we will explore the top healthcare and wellness apps for iOS and discuss their key features.
Best Nutrition App – Noom
Noom employs an interesting strategy by taking a psychology-based approach to weight loss and behavioral change. The Noom health app helps users identify behaviors and triggers that lead to unhealthy eating habits and provides strategies to replace them with healthier ones.
Noom provides a series of 10 short lessons on topics such as mindful eating, emotional health, and habit forming. The health app provides a food logging portal with a database of over 1 million food items. It includes functions that allow you to scan barcodes for automatic tracking. Furthermore, Noom offers personalized coaching and integration with the Apple Health app.
Best Exercise App – Future
Many people join gyms with the best of intentions. However, as most gym owners will tell you, the vast majority of new members go for a couple of weeks and never go again.
One of the reasons why new gym members quit is that exercising regularly is demanding. Therefore, anything that can help people to stay the course is most definitely welcome. How about your own virtual personal trainer to both teach and encourage you along the way? Well, the Future health app offers exactly that.
Future is a virtual personal training app that pairs users with their own personal fitness coach. The virtual coach helps manage workouts and the user’s progress, creating customized training plans based on the fitness level and goals of the user.
Future works by using biometrics captured by the Apple Watch and iPhone and providing this data and metrics to the virtual coaches, allowing for real-time adjustments to training plans. The Future health app is currently only available for iOS, but it offers Apple users a highly-personalized training experience and direct communication with virtual coaches.
Best Meal Delivery App – Trifecta
Trifecta is a licensed dietitian-designed healthy meal delivery service. It provides a variety of meal plans, such as clean, keto, paleo, Whole30, vegan, and vegetarian options.
The meals available on the Trifecta health app are portion-controlled and nutrient-balanced, with each meal tailored to a unique fitness goal. The Trifecta health app also allows users to create their own meals.
Trifecta offers a membership plan that allows users to access the full health app, including additional functions, such as pausing meal shipments.
Best Fitness App – Caliber
Caliber is a leading fitness app that provides personalized training plans, nutrition syncing, metrics tracking, educational content, and video demos.
The Caliber health app offers free services such as tailored training plans and access to a library of lessons. Users can choose to pay for premium subscriptions with extra features such as one-on-one coaching and customized dietary plans.
The Caliber health app is simple to use and aims to assist users in leading a healthy lifestyle.
Best Mental Health App – Talkspace
Talkspace is a renowned and respected online therapy app that enables text, phone, and video counseling sessions with licensed therapists. The Talkspace app is designed to make therapy more convenient and affordable.
Talkspace’s sessions occur over a secure network, so the user’s privacy is guaranteed. Furthermore, depending on the user’s healthcare plan, the therapy sessions may be covered by insurance.
The Talkspace app offers therapy for common mental health issues and provides a dedicated therapist who will respond at least once a day, five days a week.
Best Dietary Tracking App – MyFitnessPal
MyFitnessPal is a leading app in the health and wellness industry. With the MyFitnessPal health app, users can track their nutritional intake, set personal fitness goals, and keep track of their activity.
MyFitnessPal simplifies tracking your daily calorie and nutrient intake and boasts a database of over 6 million foods. The MyFitnessPal health app also integrates with over 50 fitness monitoring devices and applications, providing users with a comprehensive view of their health and exercise plan.
Best Sleep App – Sleep Cycle
Sleep Cycle is a comprehensive sleep-tracking app designed to monitor the sleep cycles, patterns, restlessness, and sleep phases of its users. The Sleep Cycle app uses the accelerometer and microphone in the user’s phone to track their movements and to detect sounds.
Sleep Cycle offers a smart alarm clock feature that monitors the user while they are asleep and wakes them up during their lightest sleep phase. The Sleep Cycle app provides detailed sleep analysis, integration with Apple Health, and compatibility with Wear OS for wrist vibration alarms.
In conjunction with the Sleep Cycle app, many people use supplements to help them get a better night’s rest. One of the most popular of these supplements is CBD gummies, which are infused with the non-intoxicating, hemp-derived cannabinoid cannabidiol (CBD).
Over the years, numerous studies have been conducted researching CBD’s properties, such as this one published in the Permanente Journal. This particular study investigated whether CBD helped to improve sleep and reduce anxiety in a clinical population. The findings were encouraging, leading the researchers to conclude that CBD may be beneficial for anxiety-related disorders and the associated sleep problems they can cause.
The ever-growing body of empirical evidence that points to CBD’s potential health benefits explains the huge surge in demand for CBD-based products. Among the most popular of these CBD-infused products are CBD gummies, which are candy-like edibles infused with a pre-measured amount of cannabidiol. They are designed to promote relaxation and sleep, and most people consume one or two CBD gummies about an hour before bedtime to help them relax and unwind.
Best Meditation App – Headspace
Headspace is one of the most well-known meditation apps in the world. The Headspace health app was created to make meditation easier for all experience levels.
This mental health app offers guided meditations, breathwork exercises, courses, and mindfulness exercises. Furthermore, Headspace provides users with personalized recommendations based on their goals and has features like sleep stories, calming sounds, and relaxing music.
One of the best things about the Headspace meditation app is that users can avail of a free trial before signing up for the annual paid subscription. Ultimately, Headspace is a user-friendly app designed to help users improve their mental health by incorporating meditation into their daily routines.
Final Thoughts on Top Healthcare & Wellness Apps for iOS
Health apps can serve as invaluable tools to support your overall health and wellness journey, offering structure, guidance, and motivation along the way. Take the time to explore these top healthcare and wellness apps for iOS to find the one that best suits your goals.