Use Anti-Blue Light Screen Protection: Prevent Eye Strain from The Constant Use Of Your Phone


In this age of technology, we are constantly consuming media on our digital devices. Not only just the media but they are being used for business and educational purposes as well. From laptops, and tablets to smartphones and even TVs, these devices have become one of the most important parts of our lives. We are spending huge time in front of them either by holding them in our hands or sitting in front of them.

Use Anti-Blue Light Screen Protection: Prevent Eye Strain from The Constant Use Of Your Phone

With so much exposure to the blue light, using the blue light screen protector for the devices is crucial. This is because blue light is affecting our eye health. And since we are spending huge time with the blue light, you must opt for a high-quality blue light screen protector. Before we talk about the importance of protecting the eyes from blue light with a perfect protector, let’s talk about what exactly the blue light is.

What Exactly Is Blue Light?

You can find blue light everywhere. Blue light ranges from sun rays to fluorescent and it emits from electronic devices from smartphones to computers or laptop screens. The light from the sun comes in different colors from red, green, orange, and green to blue. Each color emits different levels of energy. Red light has less energy as it has longer wavelengths. Blue light, on the other hand, is at the end of the spectrum and it has more energy because of its shorter wavelength.

You get more exposure to blue lights when you are out in the sun. But these days, people are getting more exposure to blue light than ever even when they are inside their houses. This is because of the screens of their digital devices. And this is a serious concern for a huge number of eye health professionals. This is where the blue light screen protector can be very handy or in fact helpful than ever.

What are the Blue Light Glasses and Protectors?

Blue light exposure needs to be limited which is why the’ use of blue light glasses is recommended by a huge number of eye care professionals. These are the type of glasses that can limit the user’s exposure to blue light. Furthermore, the blue light blocking screen protector comes with non-glare protection. Blue lights mostly emit from smartphones, computers, laptop screens, and tablets along with fluorescent lights, bulbs, and sunrays. They are known to be damaging your retina and can cause some serious problems to the eyes such as vision impairment.

An anti blue light screen protector is also beneficial for the damage reduction to the eyes and they are even beneficial in improving the computer vision syndrome which is a modern name for digital eye strain. If you are working in the field where you have been overly exposed to blue screens mainly in the IT industry then don’t wait for a prescription. Consider a pair of anti blue light glasses or use blue light screen protectors to block the blue light.

It is hard to find people these days that aren’t spending a few hours every day looking at digital screens. Here are further benefits of using a blue light filter screen protector and glasses.

Avoid Sleep Disruption

One of the major health concerns for experts is to have a good night’s sleep. This is considered to be the major part of having balanced health and even crucial for mental health. Blue light is known to be controlling our sleep and wake cycle. In simple words, it tells our body when we should go to sleep and wake up. So, this isn’t just about the energy drinks and coffee that energize us in the morning. You can say that the feeling of fully awakening and energized is because of the blue light from the sun.

This may sound delightful for most of us but this has a negative side as well. When you check out your phone or laptop screen right before bed or you have a habit of sleeping while watching the news or Netflix then your natural sleep patterns will be disrupted. To avoid such unhealthy exposure to the blue light, especially at night, using the blue light blocking screen protectors is recommended. You deserve a good night’s sleep After all you need to wake up fresh for the next day, every day.

Reduced Headaches

Those who have to spend extra time in front of their laptop or computer screens or even with their phones can understand this very well. Light has a huge impact on our daily health. Blue light is responsible for the triggered migraine and headaches in most users. Using the blue light blocker screen protector for phones, computers, and TVs is helpful in the reduction of headaches and pain.

Beneficial in Eye Discomfort

As mentioned earlier that constant exposure to the digital screen is one of the major reasons that affect the health of the eyes. It can get severe with digital eye syndrome or digital eye strain. It can be hard to focus with painful eyes or blurry visions as your eyes will stay tired. Using the blue light tempered glass screen protector for your phone or blue light protecting screens for computers is the best way to avoid this happening.

Avoid Eye Diseases

You will be surprised to know how your cornea and lens can block the harmful UV rays but they cannot block the blue light from any source. With so much exposure to the blue light, your eyes may have to face the rapid muscle degeneration which can cause blindness. This is because blue light can penetrate your retina and cause muscle degeneration.  Using a blue light phone screen protector or screen protectors can be helpful in this regard.

Bottom Line

Your eyes are precious so avoid overexposure to the blue light to enhance the age of the muscle of your eyes. Even if it is hard to avoid blue light exposure in our daily lives, using blue light glasses or protectors is the key factor to avoid happening this. Get yourself for a better experience.

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Lucy Bennett

Lucy Bennett is a Contributing Editor at iLounge. She has been writing about Apple and technology for over six years. Prior to joining iLounge, Lucy worked as a writer for several online publications.